Welcome to Riverside
Counselling & Psychotherapy
SARNIA, ONTARIO
“Maybe the journey isn’t so much about becoming anything. Maybe it is about unbecoming everything that isn’t you so you can be who you were meant to be in the first place.” - unknown
Welcome to Riverside, where our guiding purpose is to foster a sanctuary dedicated to your healing and personal growth. Whether you're navigating through trauma, grieving a loss, adjusting to significant life changes, battling with feelings of depression or anxiety, or simply feeling adrift in your current situation, we're here to journey alongside you. We understand that there's no one-size-fits-all solution or predefined path toward your destination. However, we offer an array of tools, a few maps, and an unwaveringly non-judgmental approach to support you on this healing journey.
HOME TO LESLEY ALLEN B.S.W., M.S.W., R.S.W
Meet Lesley, a seasoned therapist practicing at Riverside Counselling and Psychotherapy. With over 20 years of dedicated experience, Lesley has supported countless individuals and families facing diverse life challenges. Lesley is a Registered Social Worker, holding a Bachelor of Social Work from the University of Western Ontario and a Master’s of Social Work from the University of Windsor. What Lesley values even more than her experience and degrees is her level of compassion and non-judgemental attitude, offering you a safe place to tell your story.
Her therapeutic approach is characterized by a relaxed, authentic style, allowing clients to lead while gently encouraging growth without pressure. Drawing from decades of professional experience and a rich personal journey, Lesley’s ethos is rooted in a commitment to non-judgment and acceptance.
Employing various therapeutic modalities, Lesley tailors her approach to meet the unique needs of each client. Her most used modality, given its evidence based success, is Eye Movement Desensitization and Reprocessing (EMDR); however, she holds certifications in Clinical Trauma and Resilience Practice and Cognitive Behavioural Therapy (CBT). Additionally, Lesley is trained in Acceptance Commitment Therapy (ACT), Internal Family System Model (IFS), Mindfulness Practice, and Somatic Practice. She operates within a trauma-informed, strength-based framework, recognizing the importance of building a comfortable and trusting relationship with her clients.
